Conversion Calculator

Amount of nutrients in 100 g (grams) of Cowpeas, young pods with seeds, cooked, boiled, drained, without salt.

Nutrient	Amount and Unit	Percentage
Water	89.5 g	89.5%
Energy (calorie)	34 kcal
Energy (joule)	142 kJ
Protein	2.6 g	2.6%
Total lipid (fat)	0.3 g	0.3%
Ash	0.6 g	0.6%
Carbohydrate, by difference	7 g	7%
Calcium, Ca	55 mg	0.06%
Iron, Fe	0.7 mg
Magnesium, Mg	41 mg	0.04%
Phosphorus, P	49 mg	0.05%
Potassium, K	196 mg	0.20%
Sodium, Na	3 mg
Zinc, Zn	0.24 mg
Copper, Cu	0.071 mg
Manganese, Mn	0.219 mg
Selenium, Se	0.7 µg
Vitamin C, total ascorbic acid	17 mg	0.02%
Thiamin	0.09 mg
Riboflavin	0.09 mg
Niacin	0.8 mg
Pantothenic acid	0.638 mg
Vitamin B-6	0.123 mg
Folate, total	26 µg
Folic acid	0 µg
Folate, food	26 µg
Folate, DFE	26 µg
Vitamin B-12	0 µg
Vitamin A, RAE	70 µg
Retinol	0 µg
Vitamin A, IU	1400 IU
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Fatty acids, total saturated	0.079 g	0.08%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.001 g
16:0 hexadecanoic, palmitic fatty acid	0.063 g	0.06%
18:0 octadecanoic, stearic fatty acid	0.01 g	0.01%
Fatty acids, total monounsaturated	0.027 g	0.03%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.001 g
18:1 undifferentiated	0.016 g	0.02%
22:1 undifferentiated, docosenoic, erucic	0.01 g	0.01%
Fatty acids, total polyunsaturated	0.127 g	0.13%
18:2 undifferentiated	0.072 g	0.07%
18:3 undifferentiated, octadecatrienoic, linolenic	0.052 g	0.05%
Fatty acids, total trans	0 g
Cholesterol	0 mg